One of the biggest lessons that I have learned on my health and fitness journey has been this:
The body achieves what the mind believes
This statement is so huge and has had a massive impact on how well I’ve been able to progress overtime and stay consistent in that continuous development. A person’s success in weight loss, overall health improvement and long term maintenance is 100% dependent on their mindset. That’s where the fear of failure comes into play.
Fear is what holds us back and stops us in our tracks from going after something or taking it to the next level. I’ve heard all kinds of so called “reasoning” that people tell themselves when it comes to their fitness and weight loss goals and it always comes back to the fear of failure. For example, I had a conversation with a relative of mine a few weeks ago who mentioned that she was concerned that if she tried to be plant-based that she would be hungry all the time. My response to that was “If you are hungry, then you need to eat”. Simple enough right? Hunger (not a craving!) is a sign that your body needs more fuel and nourishment…so just eat more! What’s stopping you from doing so? There is no reason to fear hunger or to overthink your nutrition. What I believe the thought process around being hungry on a plant-based diet stems from is the fear of feeling deprived or of having cravings all the time. This only happens if you don’t eat enough, don’t eat a balanced diet or miss out on important nutrients that your body needs. So just eat already! Yes, take a proactive approach to your nutrition and inform yourself of eating well (whether plant based or not), but then take action and just go for it instead of sitting around overthinking it and worrying about how “hungry” you may feel.
Another solid example of fearing failure also came from another relative who said that she was worried that if she started to clean up her diet, maybe try a few meatless meals that her family would not be on board and she would end up having to cook separate meals to appease everybody. To that I say, it may be time to show your family a little tough love. You are not doing your family or yourself any favours by serving food that is lacking nutrients, that is overly processed and just unhealthy. Don’t you want your family to be as healthy as possible so that they can live a long and fulfilling life? Because if that’s the case, then their diets absolutely need to be healthy all the time. If you are constantly giving in when they say let’s order in again or I won’t eat vegetables even if they are deep fried in chocolate sauce, then your loved ones on are the fast track to a life filled with countless health problems. And this goes for anyone at any age even if they don’t look overweight. When I was younger, before how learned how to cook, it didn’t matter whether I wanted french fries for dinner instead of lentil soup, that’s what was prepared by my mom and that’s all that I could have. Same goes for my husband when he was young. My mother in-law mentioned that if he didn’t like what was being served then it was too bad for him, that was the meal and he could either go hungry or eat. Needless to say his stubbornness and attempt at a hunger strike was very short lived. That’s the case with everyone; they may give you grief but it won’t last long. Hunger is very powerful and unless your loved are willing to cook for themselves (which chances are they probably won’t ) they’re going to eat what you put in front of them. You’re the boss of the kitchen, you set the rules, so make it healthy, stand strong and show off your tough love muscles.
A third and rather funny example of fearing failure that I hear all the time has to do with fitness, mostly weightlifting. “I don’t want to bulk up”, “I need to lose weight before I should start weightlifting”, “I need to get in better shape before I can start weightlifting”. These always make me laugh on the inside because each one of these examples is completely false! I’ve already address multiple times why you won’t bulk up from weightlifting so I’m not gonna go there now. In terms of needing to lose weight or get in better shape before picking up some dumbbells, stop and think about what you are ACTUALLY saying here. You are stating that you need to get “in better shape” before you can get in shape. That makes no sense at all. How can you get in shape before you get in shape? You don’t have to start by benching 200lbs or working with massive weights, I certainly didn’t, in fact I started by working out with a pairs of 2lbs dumbbells in my bedroom . You lift weights to get stronger and to sculpt your body regardless of your excess bodyweight and fat. If that’s not enough to convince you then keep in mind that diet will and cardio alone will only take you so far (that’s why you’ll see a lot of puny and soft looking people who are runners or cyclist), also the more muscle you have the more calories you burn throughout the day, and too much cardio can actually impact your posture making your belly round outwards a bit.
My current fear failure has to do with how hard I can push myself during workouts, mostly in terms of how heavy I can actually lift. It’s a big hindrance for me as this fear is stopping me from growing, from getting stronger and from becoming the best version of myself possible. This is all from a mix of self-doubt and discomfort; I don’t think that I can actually lift so much and I’m trying to protect myself from the difficulty of it. With this though, I’m only hurting myself and preventing myself from getting as much gains as possible and crushing it on show day. A wise lady once said : Always lift heavier than you think you can. This wise individual was actually Miss Piggy and these are words to live by! With my current prep I’ve become far more self-aware and I have built up my mind-muscle connection so know I am able to recognize when my body can handle a heavier load with each session. Each week I try to lift heavier than I had from the previous week and always worked out for the best. My mantra now is if I’m not swearing to myself by the end of each set (usually something like mother f*#^!r), then it’s not heavy enough. That’s just what works for me and my current goals though; it is different for each one of us so think about what your gauge would be.
Ultimately our minds are just trying to protect us from harm, whether it be physical or psychological as well. We don’t want to get injured, embarrassed or leered at for a making a mistake. At the end of the day though, bringing awareness to that fear and working through it and in spite of it will finally allow you to get to where you want to be. You can lose the weight, keep it off and get strong; it is possible but at a certain point you have see past the roadblocks that you are creating and just do it. It is you vs you, it is your reality vs your stories that you keep telling yourself. Recognize them and then move beyond them. When you get to the other side, it is a beautiful thing because you can finally see and achieve the endless possibilities in your journey fitness.
Start Strong, Finish Strong