Nutrition, Wellness

Eat what you want, when you want

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What do we really want? It’s simple actually: Eat what we when, when we want. Is it possible to do so and still be healthy? YES! Does it mean that you have to always focus on portion control and moderation? Nope. Allow me to explain…

I used to think that this concept was all about being able to eat junk food, dessert and big decadent meals all the time. Then it shifted towards eating tiny portions of decadent meals like in the books French Women Don’t Get Fat or Naturally Thin. I tried that out and it was short lived, that style of eating doesn’t work for me or most people for that matter. If it did, the obesity epidemic would not exist because we would be able to stop at one bite. Moderation is rough. What this really means is gaining a bit more self-awareness in order to better understand your cravings and taste preferences, and then eating accordingly.

Self-awareness might sound a bit new-agey, but when it comes to dieting, it really comes in handy. It basically helps you to move away from eating something just cause it’s there or just cause it’s a special occasion and to instead eat something because it’s what you really want.

A prime example that I can give you is my weekly treat. In the beginning I always overdid it and ate whatever junk food was available to me and then I’d end up feeling bloated, heavy and guilty. But now I think about what would really taste good to me and what I’m actually in the mood for and then I can just enjoy every bite without the guilt and then get on with my life.

Maybe instead of saying I want to eat what I want, when I want, we can shift towards I enjoy the foods that I really want, whenever I choose to. It’s so powerful when you are able to get to that space and genuinely enjoy food instead of just shoveling it down. You can look forward to your meals without feeling guilty afterward. Guilt is a huge component of this; how many times have you felt bad after overdoing it or going off-plan or cheating on your diet? It sucks and it can easily send the most disciplined person into a tailspin. So just eat what you really want but pay attention to the food and how it tastes and how you feel. In the beginning it might feel like you’re overthinking everything you eat because it’s a bit of a challenge to gauge your cravings and tastes at first. With time though, you’ll get into a good rhythm and soon enough it’ll just be second nature.

This isn’t to say that you should just eat whatever fatty foods are at your disposal, this all comes down to understanding what your body needs nutrient-wise, what your taste bud preferences are and combining the two to create awesome and delicious meals each day. This concept has led me to create countless healthy and delicious recipes like Pad Thai or Oat Flour Waffles or Protein Brownies. Yes, nutrient rich foods are the baseline for good health and they’re an absolute necessity, but you can still make them taste great. So tune in to your preferences and eat real foods that will nourish you, fuel you and satisfy you everyday.

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