Contest Prep, Wellness

Peak Week Pain Points

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Once again I have made it to Peak Week. It is the culmination of the entire contest prep process; from mass gaining all the way through to fat loss/cutting, this is the week where one’s physique is in it’s prime condition. This is the most exciting week of the entire experience, but it also tends to be the toughest too. After weeks and months of training, some may run out of steam right at the end because they went too hard for too long, while others breeze through with a big smile on their face. Either way, this final week of prep involves lots of adjustments and commitments, both big and small.

For me, this marks my third peak week leading to the biggest competition to date: Provincial Championships, where the top 5 in each height class move on to Nationals with a chance to earn their coveted IFBB Pro Card. Many of my fellow competitors will involve ladies who have been training and competing for many years, who qualified well over a year ago and/or have had a long time dedicated to their prep. In my case, I qualified only 6 weeks earlier at the Provincial Open placing 4th in my height class. On the plus side, seeing that I was already in peak condition at 6 weeks out meant that I wouldn’t have too much work ahead of me in terms of dieting down or trying to pack on extra mass. Ultimately this short prep was different from my first two in that I was able to maintain my physique while having shorter workouts and enjoying a higher amount of carbohydrates and still seeing great results each week.

Then there came the “problems” or “challenges”. At 3 weeks out I started a new full time job (yay!). Unfortunately my office is far from home and the gym, giving me a pretty sizeable commute each day (2 hours total). This also meant that fasted cardio would be a big challenge. Instead of getting up at my leisure each morning and taking my time before heading out for a run, I now have to get up SUPER early (usually as the sun is rising) and head out the door about 20 minutes after crawling out of bed. Even with my pre-workout supps, I still feel tired and I am definitely running at a much slower pace than usual. Then I rush back home for a couple minutes of stretching, get ready for work and run out to catch the bus. After a full work day, it’s back on public transport to the gym for some serious weightlifting. By the I get home I’ve had about a 14 hour day including my workouts and transport. Needless to say, I’m wiped! The first week was intense because that was the biggest adjustment, especially with sleep. Truth be told, my solution was to just drink more coffee, which helped in the short term, but by the end of the week I started feeling the negative side effects. Too much caffeine can cause insomnia and irritability, all of which I experienced a few days into the week. Not only was I having a bit of information overload, but I was also getting way too much stimulation without any quiet downtime that I so craved. So that first weekend, I completely cut out caffeine and switched to some soothing chamomile tea instead and took some time out to listen to a few podcasts on wellness and do some quiet meditation. At 2 weeks out, I kept the caffeine intake reasonable and only having coffee pre-workout even if I started yawning midday; I definitely felt better. I started to get into a groove with my new routine, started running at my usual pace and got my energy levels back up. I also started to appreciate the early morning jogs; there’s hardly anyone out, the sun is shining and my route goes through this beautiful bike path with lots of greenery and trees. A definite positive shift in energy by week two.

Here comes the really hard part. For peak week, I’m traveling. I’ll be spending the week at a hot and sunny spot, which sounds all nice and good, but the timing is a huge problem. First of all, my flights are super early in the morning so I’ll be getting up well before the sunrise. Secondly, a plant-based contest prep diet is hard to manage while flying, options are limited so I have to be super prepared and since I’m flying international there’s no way for me to prep meals in advance. The best I can do is bring along individual packs of protein powder with some brown rice cakes, and pick up some kind of veg at the airport. Now I can’t just have any kind of salad because these always have added fats, marinades and sugars, so I’ll have to settle for the non-starchy dressing on the side type of foods. The key here is to write down everything that I eat to keep track of macros throughout the day so that I’m not missing any nutrients. Another factor is water intake. Air travel causes dehydration and bloating, which isn’t a big deal for the departure, but coming back home is a major concern (I’ll get to that shortly). Thankfully I’ll be staying in a spot with a full kitchen ad access to groceries, so sticking with my nutrition is no problem. There’s also a gym nearby, so workouts can easily be done.

You may be thinking “well, at least you’ll get to soak up some sun on the beach”…NOPE! In the 3 weeks leading up to any competition you have to avoid the sun. That’s right, I’m going to the beach but have to completely avoid all contact with the sunshine at all times. Why? Because in the sun we tan, and tan-lines cannot be covered by the spraytan on showday. No matter how hard the spraytan company may try, any difference in skin tone or color cannot be covered and evened out by the spray and I’m sure you’ll remember that my posing suit is not like a regular bikini; it’s a lot smaller and sits on the body far differently than what you see on the beach. God help you if you get sunburnt because you won’t be able to compete at all; any kind of skin irritation or redness will only be accentuated by the spraytan. So I’ll be walking around in massive heat, completely covered from head to toe with a big giant hat at all times, even if I go into the ocean. Oh, and did I mention that three days into the trip I have to stop wearing deodorant? The chemicals in deodorant turn the spraytan green and nobody wants to see moldy looking armpits.

The flight home is a whole other animal altogether. Once again, I leave early in the morning, but it also happens to fall on the day that I start my carb load and water manipulation. I’m going to be running the risk of bloating due to air travel (a big no-no). Plus in a carb load we cut all vegetables and fats, so I’ll be pretty limited to what I can eat. Again, writing everything that I eat and drink down will be the key to staying on track. Worse case scenario it’ll all protein powder and rice cakes until I get home and then I’ll eat the standard tempeh, sweet potatoes and white rice. When I do finally make it home I have to do a full workout and pre-contest beauty prep (hair stuff, mani-pedi, etc.) and pack for the contest weekend. Busy, busy.

Now this show is different in that registration for my class which usually takes place 1 day out at around 1pm is now going to be at 10:30 am, and it’s not close to home. So once again, I’ll have to get up super early for a light workout, skin prep and probably get stuck in traffic on my way there. Thankfully I will be staying at the host hotel so I’ll be able to drop my stuff and have a few hours to kill before the athlete’s meeting and my spraytan. I will be taking the opportunity to go to the hair salon and enjoy a little bit of pampering and then hopefully have enough time for an afternoon nap in my room.

The game plan for showday is nothing different (hair, makeup in the morning followed by pre-judging), but…finals is way later in the night. Usually finals would start around 1pm, this time though it starts at 6pm, so there will be at least a 5 hour gap in between. So I caved and reserved my hotel room for an extra night (since check out is at 3pm)  that way I can take a nap in between, which I’m sure I’ll need and I can stay over night if the show finishes late, which for sure it will. Finals usually lasts about 4 hours, so we won’t be out of there before 10pm. It’s an added expense, but a necessary one.

It’s gonna be an exhausting week and if you haven’t already figured out by now, I’m felling fairly stressed out over this. Stressed over the travels, stressed over the timing and planning, and stressed over how tired I know I will feel throughout the entire week. I am, however, trying to focus on the bright side. If while away I feel tired, I will sleep and if I feel overwhelmed or overstimulated, I’ll take some quiet time away from everyone to get centered again. This may not the ideal time to travel, but I know I’ll still enjoy myself even if I’m not the norm and am pretty unconventional. This trip will still give me the chance to spend some quality time with my family, maybe take an evening stroll on the beach with my husband and hopefully move at a slower pace than usual. It’ll give me the chance to slow down and get some relaxation time in while connecting with loved ones Like everything else, the key to success is to work around what you already have in place and tailor your approach to that. In my case, maintaining a positive mindset throughout, by focusing on gratitude and the progress of this particular journey to the stage, is what will ultimately allow this to remain a positive learning and growing experience.

Start Strong, Finish Strong

 

Nutrition

The One Size Fits All Diet

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If only there was one diet that every single person could follow. If only this diet was equally effective for everyone in helping lose weight and keep it off for good. Think about how much easier life would be if that were the case; all of the confusion over eating right and how much would no longer exist. Ultimately it would render the bombardement of marketing schemes obsolete and take out all of the guess work for each person when it comes to nutrition. Unfortunately that’s not the case.

Have you ever noticed that one person may follow aa diet plan and see amazing results while another will follow it exactly the same way, but instead will make hardly any progress? It’s very common. Why? Let me count the ways…

There are so many different factors to take into consideration when it comes to diet and nutrition. You’ve got the standard items like age, current weight and body composition, level of activity and training age (the number of years a person has been consistently exercising), and gender. Then there’s the more specific things like genetics, pre-existing health issues, current lifestyle (for example having a sedentary job or more manual labour), stress levels and adequate sleep acquired on the average night. All of these things play a key role in whether or not a diet plan will work for you.

A prime example of this is when a friend of mine mentioned that she and her husband were going to follow a 30 day diet plan. This particular plan emphasized eating “real food” only with a focus on organic foods including meat, fish, nuts, oils, vegetables and fruits. At the same time it also requires that you do not eat any legumes (like beans or peanuts), grains (even whole grains), any kind of sweetener, dairy or sulphites. What’s more is that it also bans any kind of sweet treat items even if it contains “approved ingredients” only in order to get you out the dessert mindset. Many of the suggested recipes included a high portion of protein along with a high level of fat accompanied with vegetables. Starch-wise your only option is the starchy vegetable such as potato, sweet potato or carrots. Now in theory this diet plan sounds solid as you are eating foods close to their natural state and avoiding things that may cause allergies or sensitivities.

So my friend and her husband embarked on this 30 day plan and followed it to a T while trying many of the suggested recipes along the way. Her husband did great; he lost weight and was no longer bloated, he had great energy each day and never had any cravings. My friend however had the exact opposite experience. She gained weight, felt bloated all of the time and had very low energy, even though her portion sizes were in check. After 11 days, she had had enough and went back to her previous nutrition plan which had worked very well for her in the past. This plan was lower in fat and allowed whole grains along with health treat meals. Not only did she find herself feeling way better and less bloated, but within a few days she was well on her back towards her weight loss goals.

I can also definitely attest to the no one size fits all diet solution. I’ve tried everything from portion control, to calories counting, to IIFYM, to low carb and ketogenic. Well, none of them worked…that’s not entirely true. Some worked, but all were very short term solutions and none of them did anything to improve my body composition. These diets all pretty much left me skinnyfat. What does work for me and what has helped me to get lean, strong and build muscle is a low-fat plant based diet with at least half of my total calories coming from complex carbohydrates including whole grains. Keep in mind though that by low-fat I mean no more than 40-50 grams total per day including those found naturally in food like tofu and tempeh. Anytime that I have deviated from this in anyway, I have always experienced fat gain, bloating and indigestion whether in contest prep or not.

Now what works for me may not work for you, that’s for sure. The best thing to do if you are confused about what’s right for you is start by cutting out added sugar and artificial sweeteners. Then look at any food that may give you an upset tummy or heartburn, try to gradually reduce your intake of this and replace it with a healthy alternative. Overall though, be sure to keep all meals well balanced with all 3 macros while taking into account the naturally occurring sources of fat found in your protein and naturally occurring carbohydrates and sugars found in fruit, vegetables and whole grains. Don’t ever be fooled by prepackaged snack items. they always contain too much fat, carbs and sugar without enough protein. Even if these items are marketed as healthy take a look at the ingredients, nutritional info and serving size. If you’re still confused or are eating clean/balanced but aren’t experiencing any progress then keep a food journal for at least a week, writing down everything that you eat, drink and how much, and then calculate the macros for each day and nutritional value of your meals. It may indicate some unbalanced eating on your part. I did this exercise a couple years back and my nutrition was way off; too much fat, not enough protein.

It can be overwhelming trying to figure out how to nourish yourself so don’t put too much pressure on getting it right from the beginning. Seek out help from a nutritionist or dietician to maybe help shed a little light on what you can do and what you want to do for the long haul. Focus on your health first and creating a nutritional way of life that you can easily incorporate into your everyday.

Start Strong, Finish Strong

Contest Prep

The Home Stretch

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There are only 16 days left in my contest prep, that’s right, just over two weeks until I hit the stage again. Which means that I’m in that final phase of dieting down and trying to take off any remaining body fat while maintaining as much muscle as possible. Both carbs and fat are drastically reduced, while protein intake is massively jacked up. What does this all add up to? A very drained and exhausted individual.

I started my final fat loss phase a few weeks ago and I can honestly say that it hasn’t been easy. Not only am I doing 5 days of weightlifting (thankfully not too heavy and not lasting longer than 1 hour), but I am also still doing fasted cardio 6 days each week. On top of that comes posing practice, which is so tiring. With posing I have been aiming for 15 minutes of practice each day for the past three weeks which might not sound like much, but imagine trying to hold certain position, while contracting and pulling in your muscles without letting go or squeezing and wearing 5 inch heels at the time…it’s not easy at all. As of next week though that will increase to one full hour of posing each day.

Nutrition-wise, all I can say is that it’s working very well and I don’t feel hungry or have any cravings, but I’m am definitely feeling the effects of this diet. Like I mentioned I am tired all the time. My pre-workout stack definitely helps to give me a boost so that when it’s time for cardio or weights, I’m good to go, but within minutes of finishing up my energy tanks massively. Outside of the gym I basically want to lie down and sleep all the time. I’m even feeling it with my mood; the amount of angry journaling that I have been doing these past few weeks has been like nothing I’ve ever written before. The tiniest thing annoy me or things that I wouldn’t really care about bother the hell out of me. It’s very frustrating.

Thankfully though I have the support of a great coach and last week when I sent her my weekly progress pics, I made sure to tell her exactly what was going on and how I was feeling. Her immediate response was that she could she the misery in my face in the pics (see below), but that my energy and mood are an indication that my current plans are leading me to the fast track of overtraining. This is a big no-no with contest prep as it leads to hormone fluctuations which ultimately halt progress and impact how I look and feel on show day. This is why so many potential competitors with the best intentions don’t end up completing their prep or binge eat or don’t respond well to their final diet. They come up onstage looking flat or bloated without any good definition, they feel terrible onstage and some don’t even make it there altogether.

In my case, all that rage and exhaustion can also indicate elevated testosterone which is perfectly normal for this phase especially once a woman’s body fat percentage drops below 15%. However, it can also mean that I may peak too early and not be able to maintain the physique or respond to the pre-show carb-load. Again, this is why some athletes come out looking deflated onstage. So my coach and I have made some tweaks to make sure that I’m okay to get through the next 16 days in one peace without punching people in the face on a daily basis. My diet initially had no added fat, so that’s changed now and we’ve added coconut oil to my first and last meals of the day. It’s glorious, every bite tastes so much better now! My coach also sent me some great motivational videos to psych myself up before each workout and told me that when my mood starts to get intense, to direct it all towards her with angry emails. Yes, she told me that it’s totally fine for me to do this because she gets it, she’s been there and she knows exactly what it feels like.

On my part, if I feel tired I will just take a nap; sleep is my best friend. I’m also going to be starting off each morning with a few minutes of quiet meditation to get centered and indulge in hot bubble baths every few days to take the edge off. That’s the absolute best that I can do for myself to make sure that I feel good about what I’m doing and why I have chosen to compete. I love bodybuilding, I love this lifestyle. The last leg of the journey is always the hardest, but I’m so close that I can see it and feel it everyday. Two weeks out, that’s all that’s left and I know that it’ll fly by so fast. I can’t wait to be onstage again and get to experience the culture and community of competing again. Being in that environment and focusing on presenting my best, as opposed to just beating the person next to me, is what really matters and soon enough I’ll be up there again rocking it onstage!

Start Strong, Finish Strong

Fitness, Nutrition, Wellness

Fearing Failure

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One of the biggest lessons that I have learned on my health and fitness journey has been this:

                                             The body achieves what the mind believes

This statement is so huge and has had a massive impact on how well I’ve been able to progress overtime and stay consistent in that continuous development. A person’s success in weight loss, overall health improvement and long term maintenance is 100% dependent on their mindset. That’s where the fear of failure comes into play.

Fear is what holds us back and stops us in our tracks from going after something or taking it to the next level. I’ve heard all kinds of so called “reasoning” that people tell themselves when it comes to their fitness  and weight loss goals and it always comes back to the fear of failure. For example, I had a conversation with a relative of mine a few weeks ago who mentioned that she was concerned that if she tried to be plant-based that she would be hungry all the time. My response to that was “If you are hungry, then you need to eat”. Simple enough right? Hunger (not a craving!) is a sign that your body needs more fuel and nourishment…so just eat more!  What’s stopping you from doing so? There is no reason to fear hunger or to overthink your nutrition. What I believe the thought process around being hungry on a plant-based diet stems from is the fear of feeling deprived or of having cravings all the time. This only happens if you don’t eat enough, don’t eat a balanced diet or miss out on important nutrients that your body needs. So just eat already! Yes, take a proactive approach to your nutrition and inform yourself of eating well (whether plant based or not), but then take action and just go for it instead of sitting around overthinking it and worrying about how “hungry” you may feel.

Another solid example of fearing failure also came from another relative who said that she was worried that if she started to clean up her diet, maybe try a few meatless meals that her family would not be on board and she would end up having to cook separate meals to appease everybody. To that I say, it may be time to show your family a little tough love. You are not doing your family or yourself any favours by serving food that is lacking nutrients, that is overly processed and just unhealthy. Don’t you want your family to be as healthy as possible so that they can live a long and fulfilling life? Because if that’s the case, then their diets absolutely need to be healthy all the time. If you are constantly giving in when they say let’s order in again or I won’t eat vegetables even if they are deep fried in chocolate sauce, then your loved ones on are the fast track to a life filled with countless health problems. And this goes for anyone at any age even if they don’t look overweight. When I was younger, before how learned how to cook, it didn’t matter whether I wanted french fries for dinner instead of lentil soup, that’s what was prepared by my mom and that’s all that I could have. Same goes for my husband when he was young. My mother in-law mentioned that if he didn’t like what was being served then it was too bad for him, that was the meal and he could either go hungry or eat. Needless to say his stubbornness and attempt at a hunger strike was very short lived. That’s the case with everyone; they may give you grief but it won’t last long. Hunger is very powerful and unless your loved are willing to cook for themselves (which chances are they probably won’t ) they’re going to eat what you put in front of them. You’re the boss of the kitchen, you set the rules, so make it healthy, stand strong and show off your tough love muscles.

A third and rather funny example of fearing failure that I hear all the time has to do with fitness, mostly weightlifting. “I don’t want to bulk up”, “I need to lose weight before I should start weightlifting”, “I need to get in better shape before I can start weightlifting”. These always make me laugh on the inside because each one of these examples is completely false! I’ve already address multiple times why you won’t bulk up from weightlifting so I’m not gonna go there now. In terms of needing to lose weight or get in better shape before picking up some dumbbells, stop and think about what you are ACTUALLY saying here. You are stating that you need to get “in better shape” before you can get in shape. That makes no sense at all. How can you get in shape before you get in shape? You don’t have to start by benching 200lbs or working with massive weights, I certainly didn’t, in fact I started by working out with a pairs of 2lbs dumbbells in my bedroom . You lift weights to get stronger and to sculpt your body regardless of your excess bodyweight and fat. If that’s not enough to convince you then keep in mind that diet will and cardio alone will only take you so far (that’s why you’ll see a lot of puny and soft looking people who are runners or cyclist), also the more muscle you have the more calories you burn throughout the day, and too much cardio can actually impact your posture making your belly round outwards a bit.

My current fear failure has to do with how hard I can push myself during workouts, mostly in terms of how heavy I can actually lift. It’s a big hindrance for me as this fear is stopping me from growing, from getting stronger and from becoming the best version of myself possible. This is all from a mix of self-doubt and discomfort; I don’t think that I can actually lift so much and I’m trying to protect myself from the difficulty of it. With this though, I’m only hurting myself and preventing myself from getting as much gains as possible and crushing it on show day. A wise lady once said : Always lift heavier than you think you can. This wise individual was actually Miss Piggy and these are words to live by! With my current prep I’ve become far more self-aware and I have built up my mind-muscle connection so know I am able to recognize when my body can handle a heavier load with each session. Each week I try to lift heavier than I had from the previous week and always worked out for the best. My mantra now is if I’m not swearing to myself by the end of each set (usually something like mother f*#^!r), then it’s not heavy enough. That’s just what works for me and my current goals though; it is different for each one of us so think about what your gauge would be.

Ultimately our minds are just trying to protect us from harm, whether it be physical or psychological as well. We don’t want to get injured, embarrassed or leered at for a making a mistake. At the end of the day though, bringing awareness to that fear and working through it and in spite of it will finally allow you to get to where you want to be. You can lose the weight, keep it off and get strong; it is possible but at a certain point you have see past the roadblocks that you are creating and just do it. It is you vs you, it is your reality vs your stories that you keep telling yourself. Recognize them and then move beyond them. When you get to the other side, it is a beautiful thing because you can finally see and achieve the endless possibilities in your journey fitness.

Start Strong, Finish Strong

Wellness

It’s not easy being different

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I want to share with everyone a less than awesome experience that I had at a recent holiday dinner with about 35 people that took place in the private room of a restaurant. When the owner and head chef found out that I am plant based, they took it upon themselves to make a mockery of my personal choice by presenting me with a plate featuring one brussel sprout and laughingly said “I present you with a gluten free, vegan, organic brussel sprout” and then everyone at the table laughed, pulled out their cellphones to take pictures and claimed that this was the funniest thing ever. To add insult to injury, the owner later stated that at least their chef has a sense of humour which is so rare; as if I ought to feel privileged to be ridiculed in front of and by my group of dinner companions. The evening ended with the presentation of a cheese plate placed far from my end of the table so that those sitting close to me would be “punished for sitting next to the vegan”, which was of course followed by even more laughter. Needless to say I was not amused, in fact I was completely humiliated that everyone at the dinner had several laughs at my expense. It is astounding to see what is considered to be acceptable behaviour these days. The following day when I brought it to one person’s attention, they tried to rationalize with me that everyone had been drinking and this sort of thing happens all the time, it was only a joke blah, blah, blah (basically the usual song and dance of well what do you expect when you differ from the norm) and when those at the dinner were told that what they did was actually offensive and disrespectful apparently they were very remorseful. I however have yet to receive a single apology or acknowledgement from anyone, further proving that their so-called remorse is only an attempt at covering their asses.

This all took place about 2 weeks ago and I have been so angry since, and then something very interesting happened last night. As I came home from work and changed into my workout gear to get ready for some serious weightlifting (chest and triceps), I looked in the mirror and realized how grateful I am for that evening and all of those comments. I can safely say that this was a great reminder for why I choose to live a fit and healthy life, and it has been the best motivation for me push even harder and lift even heavier each time I exercise. While those at dinner were complaining about how bloated they are, how they need to lose weight, hit the gym and started making their usual new year’s resolution to finally “get in shape”, I am already there. I’m already in great shape and I am already strong, I am actually doing what very few people can. The food that I choose to eat nourishes me and fuels me for each day and each workout; it helps to build me and better myself. So now the only thing that I wish to convey is gratitude: thank you for reminding me that everything that I am already doing is working and continues to work and that I not only look great, I actually feel great too. While others complain about their muffin tops, their cellulite or their jiggly arm fat I can truly say that my stomach is flat, my ass is firm and I can bench press more than what I weigh.

Since that evening my fiancé says to me every morning that it’s a good day to be fit, although he has also been through his fair share of judgement from others and he continues to be subjected to it. As I’ve mentioned before, he is a big guy and many times when he goes out people stare, leer and whisper, making him understandably uncomfortable. I always say to him “let them stare” because those that do don’t and never will understand the work, the discipline and the courage that it takes to be that strong and to stick with that regiment for the long haul. I remember once when someone very close to me said that they noticed how uncomfortable he gets when people stare, but what do you expect when you look like that? Well I expect for him to be treated like a human being and remarks like that are truly awful.

All of this is to say that it is really terrible to judge a person, regardless of what they look like or how they choose to live their life. Whether a person is super fit or obese, it is unacceptable to treat people poorly and to make comments or “jokes”. If you are comfortable in your own skin and you feel great, then good on you because it is the most important thing for each of us to feel that way and to have confidence in ourselves. Block out what others may say and take the high road whenever you can, although sometimes I must admit that it feels good to put a person in their place when they totally suck. Remember compassion, kindness and empathy; treat others how you want to be treated, as hard as it may be. If however, you are the person who is passing judgement on others for whatever reason, remember this quote: “When you judge someone else, it doesn’t define who they are, it defines who you are”. Do you really want to be that person? That cynical, bitter, impolite person? Do you really want to attract that kind of negativity into your life? What goes around, comes around.

With the New Year right around the corner, try to take a different approach to resolutions and this year focus on doing the things that you actually enjoy. Spend time with your loved ones, learn new things and try out some new hobbies, because when you do engage in activities that you like, everything will be not just bearable, but also nice and fun too, letting you feel great about your life and your personal choices. If you want to make a change, a real change, then go for it! You can make it happen, you can live the life that you have always dreamed of, whether it’s making peace with how you look or striving to become stronger, you have what it takes. Everybody that scoffs or laughs or says mean things are just projective their own weakness and lack of faith on to you; it’s really just a bunch of noise from a small minded person who is attacking what they do not comprehend. In the words of Taylor Swift “haters gonna hate” and in the words of me “suck it haters!”

As for my resolution, well I’m going to continue on with trying some new things as I do every year (in 2014 I stared taking ballet and hot yoga classes and in 2015 I joined a book club and took a 12 week fitness challenge). I am going to finally join a gym. If I want to take my fitness up a notch and keep moving forward, then I will need to start lifting heavier with machines and not just free weights and adding back in a little bit of cardio a couple times a week. Also, working out at home is starting to become distracting with my fiancé always chatting with me as I’m trying to finish a set of 30 weighted v-ups, so I think this will be a good thing. Although it is a big expense, it’ll also be a big benefit for me and something new that I can get to experience.

I hope you all have a super awesome happy new year and a great year in 2016! Make it a great and memorable time for you and your loved ones!

Start It, Finish It