Coaching

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After a lifetime of endless yo-yo dieting and inconsistent fitness, I found that having the right coach and the right support is what truly makes a lasting change. Not only did I finally let go of the bad habits, but I was able to achieve my personal goals while learning healthy habits instead. This is why I coach women; I have struggled time and again too. While some trainers and coaches may have a one size fits all strategy, I provide a holistic approach to fitness and nutrition by focusing on your well-being above all else. Regardless of your goals, whether they be weight loss, getting in shape or just developing long term positive habits, I will help you make your health a priority each day. I will create a personalised program based on where you’re at now and where you want to go while keeping your current lifestyle and obligations in mind. A tailor-made plan specific to you will not only get you the body you’ve always dreamed of, but help you reach diet freedom.

 

Your Goal, Your Choice

Customised Training OR Nutritional Plan – $99

You will receive a customised training or meal plan to be followed for 4-6 weeks. The training plan can be done at home or at the gym and will be tailored to fit your schedule and current lifestyle. The meal plan will be based on your preferences; whether you enjoy 3 large meals a day or 6 mini meals instead. And don’t worry, if you don’t like certain foods (like celery or kale) I won’t put them on your plan! You will also receive a 15 minute accountability and update call from me (via Skype) on week 2 or 3 to follow up and see how your plan is going and whether or not we need to make some changes. Also included is unlimited email support throughout the 4 weeks.

Fit and Nourished

Customised Training AND Meal Plan – $149

You will receive a customised training and meal plan to be followed for 4-6 weeks. The training plan will be tailored to fit your schedule and current lifestyle. The meal plan will be based on your preferences, tastes and goals. I will give a full breakdown of how to structure each meal and what that looks like in practice, along with a few fun recipe ideas! You will also receive two 30 minute accountability and update call from me (via Skype) on weeks 2 and 4 to follow up and see how your plan is going and whether or not we need to make some changes. Also included is unlimited email support throughout the 4 weeks.

Ultimate Lifestyle Support

12 Week Program – $449

You will receive 3 customised training and meal plans, each of which to be followed for 4 weeks. Not only are these plans tailored to your preferences, current lifestyle and goals, but they will be geared towards making lasting changes to your overall health. You’ll get the full breakdown of simplified meal planning and along with the best solutions for eating on the go to support your busy schedule. Included is 1 on 1 support with weekly tips on meals and snacks that are healthy, great tasting AND affordable! No boring or bland foods for you! You will also receive six 30 minute accountability and update calls from me (via Skype) every two weeks to follow up and see how your plan is going and whether or not we need to make some changes. Also included is unlimited email support throughout the 12 weeks.

I will be your support throughout the entire process and I will guide you to finding the right balance in your life for the long haul. Make no mistake, you’ll have to work for it, but I will be there with you every step of the way.

Book your free, 1 on 1 call with me now:

Let’s Get Started

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